Weigh In record (no journal entry) for 14 September 2016
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160.5 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 September 2016:
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1414 kcal
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Fat: 63.08g | Prot: 73.99g | Carb: 134.20g.
Breakfast: Nutella Nutella, Herta Finesse Putenbrust, Goldähren Walnussbrot, Banane, Feigen, Brunch Brunch Original, Fol Epi Classic. Lunch: Iglo 8 Kräuter, Landliebe Fettarmer Joghurt Mild 1,5%, Gemischte Blattsalate, Bonduelle Gold Mais, Paprika, Tomaten, Gekochtes Ei, Thunfisch in Öl (Konserviert), Börek. Dinner: Dr. Oetker Bistro Flammkuchen Vegetarisch. Snacks/Other: Babybel Mini Babybel, Ritter Sport Edel-Bitter 73% Kakao. more...
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gaining 1.0 lb a week
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