malli1986's Journal, 13 September 2016

239.2 lb Lost so far: 49.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 88.97g | Prot: 107.44g | Carb: 320.41g.   Breakfast: Harry Mehrkornbrötchen (70g), Coca-Cola Coca-Cola (Dose), Käse. Lunch: Buerger Maultaschen Original Schwäbisch, Kartoffelsalat nach Deutscher Art. Dinner: Rührei, Herzberger Dinkelbrötchen Bio. more...

2818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...