Weigh In record (no journal entry) for 12 September 2016
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1830 kcal
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Fat: 77.55g | Prot: 48.22g | Carb: 236.70g.
Breakfast: Fried Egg, Loblaws White Sliced Bread, Kraft Smooth Peanut Butter, Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Celery, Yellow Sweet Peppers, Cooked Broccoli (from Fresh), Apple Fritter. Dinner: Tim Hortons Smile Cookie, Loblaws White Sliced Bread, Starbucks Chocolate Croissant, Tim Hortons Strawberry Shortcake Donut. more...
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2764 kcal
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Activities & Exercise:
Standing - 7 hours, Elliptical - 16 minutes, Running - 6/mph - 2 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Weight Training (moderate) - 51 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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sunnygoals's weight history
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