Weigh In record (no journal entry) for 12 September 2016
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183.0 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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3255 kcal
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Fat: 76.78g | Prot: 218.37g | Carb: 425.72g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: Gekochtes Ei, Aldi Putenschnitzel, Oryza Natur Reis, Rote Paprika. Snacks/Other: Bananen, Myprotein Impact Whey Protein. more...
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3068 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Resting - 5 hours and 45 minutes, Gym - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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