Weigh In record (no journal entry) for 11 September 2016
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179.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1950 kcal
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Fat: 22.22g | Prot: 289.16g | Carb: 134.88g.
Breakfast: Hofmaier Lachsschinken, Bio Back Reiswaffeln mit Meersalz. Lunch: Kaisergemüse, Aldi Hähnchen Innenfilet. Dinner: Freshona Kartoffeln, aldi innenfile, Milbona Kräuterquark Leicht. Snacks/Other: Ja! Feine Eierplätzchen, Leichter Genuss Joghurt - Mild 0,1%. more...
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losing 4.6 lb a week
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