MarcoHL's Journal, 11 September 2016

185.8 lb Lost so far: 7.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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6288 kcal

Fat: 153.89g | Prot: 467.25g | Carb: 867.97g.   Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Aldi Putenschnitzel, Rote Paprika, Oryza Natur Reis. Snacks/Other: ZEC+ Legend Bar 37% Vanilla Fusion, Oryza Natur Reis, Myprotein Impact Whey Protein, Bananen. more...

3266 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Cross Training - 10 minutes, Gym - 1 hour and 30 minutes. more...