Weigh In record (no journal entry) for 10 September 2016
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131.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1483 kcal
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Fat: 60.10g | Prot: 98.39g | Carb: 135.97g.
Breakfast: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Domatesler, Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Salçalı Makarna. Dinner: Sprite Sprite, Tavuk Budu. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), İncir. more...
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losing 1.5 lb a week
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aburcuburcuk's weight history
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