Weigh In record (no journal entry) for 08 September 2016
|
131.6 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2016:
|
938 kcal
|
Fat: 31.83g | Prot: 45.49g | Carb: 110.82g.
Breakfast: Salatalık (Soyulmuş), Beyaz Peynir, Domatesler, Siyah Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta. Lunch: Muz, Ülker Kepekli Grissini. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tam Yağlı Sade Yoğurt, Közlenmiş Patlıcan Közlenmiş Patlıcan. Snacks/Other: Orta Şekerli Türk Kahvesi, Süt. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aburcuburcuk's weight history
|