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Hoffner
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07 Sep 16
Hoffner's Journal, 07 September 2016
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I was able to follow my food plan yesterday and things turned out good. Will have lunch out with friends today so I will need to make the correct choices to continue the loss. Carbs are not my friend even in small amounts.
135.0 lb
Lost so far:
37.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
losing 7.0 lb a week
4 Supporters
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Comments
I hear you on the carbs! You're doing a great job at maintaining!
07 Sep 16 by member:
mskestrela
Ditto on the carbs. Definitely the enemy!
07 Sep 16 by member:
Normadale
Yeah I am focussing on more protein and vegies right now. Trying to avoid carbs as much as possible.
08 Sep 16 by member:
Aussie Elise
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