Weigh In record (no journal entry) for 06 September 2016
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1003 kcal
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Fat: 22.12g | Prot: 45.51g | Carb: 160.34g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Müsli, Erdbeeren, Milbona Magerquark. Lunch: K-Classic Mini-Frikadellen, Kohlrabi, Bonduelle Gold Mais, Kidneybohnen (Dose), Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Rote Paprika. Dinner: Banane. Snacks/Other: Haribo Salino, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Haribo Salino, Jacobs Choco Cappuccino Typ Vanille, Haribo Salino, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Haribo Salino, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 9.3 lb a week
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