Weigh In record (no journal entry) for 04 September 2016
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131.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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2322 kcal
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Fat: 122.92g | Prot: 88.96g | Carb: 218.42g.
Breakfast: SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Aerzener Bio-Roggenvollkornbrot, Milch, Marmelade, Alpengut Österreichischer Bergkäse, K-Classic Salami, Getrocknete Feigen, Avocado. Lunch: Aldi Cashewkerne, Getrocknete Kürbiskerne, Cocktailtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, SchapfenMühle Dinkelkleie Premium, Linsen, Heinrichsthaler Bockshornklee, Reismehl, Fleischer Rumpsteak, Rapsöl, Zwiebeln. Dinner: Baktat Tahin, Petersilie, Rote Paprika, Gemischte Blattsalate, Tomaten, Alnatura Apfelessig. Snacks/Other: Chio Red Paprika Chips, Terrasana Kakaobohnen, Eiswaffel, Speiseeis, Haselnusskerne, Magerquark, Joghurt Mild - 3,5% Fett%, Schafskäse, Magerquark, Joghurt Mild - 3,5% Fett%, Aldi Trauben Kernlos, Chia Samen, Boskoop, Dinkelmehl Vollkorn, Rapsöl, Dinkelkleie Premium, Banane, Kichererbsen, Zarte Haferflocken, Kakaopulver (Ungesüßt). more...
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2199 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Housework - 2 hours and 45 minutes. more...
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gaining 15.4 lb a week
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