Weigh In record (no journal entry) for 03 September 2016
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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578 kcal
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Fat: 19.05g | Prot: 47.73g | Carb: 57.15g.
Breakfast: Eberswalder Rauchsalami, Mischkornbrot, Gekochtes Ei. Lunch: Ungesüßte, Gefrorene Himbeeren, Quark. more...
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losing 0.2 lb a week
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