Weigh In record (no journal entry) for 03 September 2016
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165.6 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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2045 kcal
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Fat: 47.21g | Prot: 101.25g | Carb: 292.32g.
Breakfast: Vom Land Imkerhonig, Philadelphia Milka (35g), Weight Watchers Auf Einen Streich, Bäcker Bachmeier Laugenbrezen, Kaufland Roggenkrüstchen, Gekochtes Ei, Senseo Cappuccino Caramel. Lunch: Basmati-Reis (Gekocht), Rama Cremefine 7%, Schweinefilet, Rote Paprika, Champignons Frisch. Dinner: Bäcker Bachmeier Bayrische Brezeln, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Confiserie Firenze Kirschkuchen, Kaffee mit Milch und Zucker, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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1822 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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