Weigh In record (no journal entry) for 03 September 2016
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119.3 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1551 kcal
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Fat: 41.94g | Prot: 84.87g | Carb: 215.83g.
Breakfast: Mandorle, Hydro + Whey Protein Cioccolato, Céréal Pain d'épices, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Centrale del Latte di Brescia Latte Parzialmente Scremato. Lunch: Giovanni Rana Tagliatelle Sfogliagrezza, Melanzana, Redoro Olio Extravergine di Oliva, Pomodori Ciliegini. Dinner: Pomodorini, C.R.M. Piada al Farro, Lattuga Iceberg (Include Tipi Crisphead), Nostromo Tonno al Naturale. Snacks/Other: Pesca, Yomo Yogurt Greco Delta, Mandorle, Céréal Pain d'épices, Céréal Pain d'épices, Mandorle, Hydro + Whey Protein Cioccolato, Pesca. more...
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losing 9.3 lb a week
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