phongmai's Journal, 02 September 2016

162.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 63.71g | Prot: 263.05g | Carb: 85.48g.   Breakfast: Frischkäse, Golden Toast Vollkorn Toast, Milbona Magerquark. Lunch: Thunfisch in Öl (Konserviert), Peak Speed Serum, Saskia Mineralwasser, ESN Designer Whey Protein - Vanilla, Makrele Geräuchert. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Milbona Magerquark, Saskia Mineralwasser. more...

3053 kcal

Activities & Exercise: Cross Training - 10 minutes, Fitness Training (Workout) - 2 hours, Running - 6/mph - 15 minutes, Cooking - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...