Weigh In record (no journal entry) for 02 September 2016
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129.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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2557 kcal
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Fat: 114.31g | Prot: 101.17g | Carb: 290.24g.
Breakfast: Sweet Valley Haselnusskerne, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Getrocknete Feigen, Aerzener Bio-Roggenvollkornbrot, Avocado, Weimarer Corned Beef, Marmelade, Aldi Kalifornische Walnusskerne, Galbani Ricotta, Alpengut Österreichischer Bergkäse, Milch, Abraham Ardenner Kernschinken. Lunch: Grüne Brechbohnen, Lachs, Erdnüsse mit Schale, Tomaten, SchapfenMühle Dinkelkleie Premium, Bockshornklee, Reismehl, Linsen, Salz, Knoblauch. Dinner: Gut & Günstig Joghurt Mild - 3,5% Fett%, Eiskugel. Snacks/Other: funny-frisch Knusper Brezeln, Schwälbchen Spundekäs' Original Winzer Art, Eistee, Pfirsiche, Farmer Cashewkerne, Aldi Trauben Kernlos, Sweet Valley Haselnusskerne, Kakaopulver (Ungesüßt), Galbani Ricotta, Moser Roth Edel Bitter 70% Kakao, Milch, Boskoop, Feigen, Nektarinen, Viva Vital Zarte Haferflocken. more...
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2020 kcal
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Activities & Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 10 minutes, Resting - 10 hours and 5 minutes, Housework - 3 hours and 45 minutes, Ironing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.6 lb a week
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