Weigh In record (no journal entry) for 02 September 2016
|
174.4 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2016:
|
1728 kcal
|
Fat: 95.20g | Prot: 51.81g | Carb: 154.28g.
Breakfast: Innocent Kids Smoothies Strawberries, Blackberries & Raspberries, Alnatura Kokosmilch, Alnatura Frühstücksbrei. Lunch: Olivenöl, Ei, Davert Quinoa-Cup Champignon-Kräuter, Davert Quinoa Cup Tomate-Kräuter. Dinner: RUF Mandarinen-Orangen-Torte. Snacks/Other: Develey Gemüse Brotaufstrich Hummus, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. more...
|
|
2890 kcal
|
Activities & Exercise:
Driving - 1 hour, Working - 5 hours, Running - 6/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaGloe's weight history
|