Weigh In record (no journal entry) for 01 September 2016
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136.2 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1149 kcal
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Fat: 53.81g | Prot: 71.86g | Carb: 92.35g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Eti Form Light Kepekli Bisküvi, Sade Yoğurt (Tam Yağlı Süt). Dinner: Kremalı Mantarlı Makarna, Sütaş Ayran, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Eti Sütlü Çikolata, Şekersiz Türk Kahvesi. more...
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gaining 2.8 lb a week
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aburcuburcuk's weight history
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