Weigh In record (no journal entry) for 01 September 2016
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177.3 lb
Lost so far: 21.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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2252 kcal
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Fat: 77.20g | Prot: 84.24g | Carb: 296.53g.
Breakfast: Breakfast Coffee. Lunch: Orangensaft, Leberkäse, Nutella Nutella, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Ferrero Hanuta Mini, Zucker, Espresso, Schinken (Extra mager), Milbona Kräuterquark, Honigmelonen, REWE Ciabatta Brötchen, Panini klein- 60g. Snacks/Other: Kinder Country, Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis, Espresso. more...
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2170 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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