Weigh In record (no journal entry) for 01 September 2016
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1666 kcal
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Fat: 84.84g | Prot: 77.86g | Carb: 148.65g.
Breakfast: Papaya, Made With Luve Lupinen Joghurt-Alternative, Viva Vital Basis-Müsli. Lunch: Bio-Zentrale Brotaufstrich Rucola Tomate, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Dinner: Essig, Olivenöl, Grüne Oliven, Kirschtomaten, Salakis Feta Light, Lollo Rosso. Snacks/Other: Bio-Zentrale Brotaufstrich Rucola Tomate, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Papaya. more...
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gaining 0.8 lb a week
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