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GerardA
Journal
30 Dec 11
GerardA's Journal, 30 December 2011
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Weigh In record (no journal entry) for 30 December 2011
226.6 lb
Lost so far:
20.3 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2011:
1211 kcal
Fat: 40.10g | Prot: 82.05g | Carb: 136.32g.
Breakfast:
Nutrigrain, Whole Milk, Coffee with Milk and Sugar.
Lunch:
Shrimp.
Dinner:
Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Margarine.
more...
2763 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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