GerardA's Journal, 30 December 2011

226.6 lb Lost so far: 20.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 40.10g | Prot: 82.05g | Carb: 136.32g.   Breakfast: Nutrigrain, Whole Milk, Coffee with Milk and Sugar. Lunch: Shrimp. Dinner: Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Margarine. more...

2763 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...