Weigh In record (no journal entry) for 31 August 2016
|
181.0 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2016:
|
4228 kcal
|
Fat: 68.45g | Prot: 339.32g | Carb: 505.84g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Real Quality Putenschnitzel Paniert. Dinner: Natur Reis, Putenschnitzel, Rote Paprika. Snacks/Other: Bodylab24 Eat Clean Protein Bar - Cookies & Cream, Bananen. more...
|
|
2409 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|