Weigh In record (no journal entry) for 31 August 2016
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142.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1519 kcal
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Fat: 42.38g | Prot: 113.42g | Carb: 172.10g.
Breakfast: Tomaten, Bergader Bergbauern Leicht, Filinchen Abendbrot, Zuckermelone, Wassermelone. Lunch: Trader Joe's Röstzwiebeln, Erdnüsse, Gemischter Salat mit Dressing, Hähnchenbrust, Lien Ying Reis-Bandnudeln. Dinner: Diamant Vollkorn Dinkelmehl, Cucina Getrocknete Oliven, Getrocknete Tomaten, Zucchini, Tomaten, Hüttenkäse (Fettfrei). more...
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1988 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Running - 6/mph - 40 minutes. more...
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losing 6.2 lb a week
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