Charlotte 1485's Journal, 31 August 2016

😃👍

212.1 lb Lost so far: 19.4 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 66.82g | Prot: 49.49g | Carb: 170.38g.   Breakfast: Kaufland Fettarme Milch 1.5%, Kaufland Kaffeesahne 10%, Kaffee. Lunch: Schwarmstedter Kartoffel-Griller, Schwarmstedter Kartoffel-Taschen Frischkäse & Kräuter. Dinner: Chicken Döner. Snacks/Other: Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Lindt Lindor Cocos, Coppenrath & Wiese Kleiner Augenblick Pfirsich-Pannacotta. more...

3680 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Desk Work - 8 hours and 40 minutes, Driving - 1 hour, Resting - 1 hour and 20 minutes, Sleeping - 5 hours. more...