Weigh In record (no journal entry) for 30 August 2016
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192.0 lb
Lost so far: 61.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2390 kcal
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Fat: 67.39g | Prot: 106.89g | Carb: 330.41g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Gelato alla Frutta, Falco Food Prolive Barretta Cioccolato Extrafondente, Falco Food Prolive Barretta Cioccolato al Latte Cocco. Dinner: Conad Le Sfogliatine, Banana, Pane Bianco, Carrefour Bastoncini di Merluzzo, Pizzoli Patasnella. Snacks/Other: Coop Cioccolato Fondente Extra, Mela, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 16 hours. more...
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losing 1.3 lb a week
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