Weigh In record (no journal entry) for 30 August 2016
|
180.8 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2016:
|
3105 kcal
|
Fat: 57.40g | Prot: 218.02g | Carb: 434.36g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Natur Reis, Putenschnitzel, Rote Paprika, Gekochtes Ei. Snacks/Other: Myprotein Impact Whey Protein, Bodylab24 Eat Clean Protein Bar - Cookies & Cream, Bananen, Bananen. more...
|
|
3110 kcal
|
Activities & Exercise:
Cooking - 1 hour, Cross Training - 10 minutes, Resting - 5 hours and 40 minutes, Gym - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|