Weigh In record (no journal entry) for 30 August 2016
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114.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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756 kcal
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Fat: 23.66g | Prot: 33.32g | Carb: 103.36g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Mangos, Meßmer Schwarzer Tee Vanille, Müsli, Ja! Würfelzucker. Snacks/Other: Snickers Mini Snickers, Storck Schoko Toffees, Tee ungesüßt, Kinder Riegel (21g), Nestle Lion Mini, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 3.1 lb a week
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