Weigh In record (no journal entry) for 29 August 2016
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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2133 kcal
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Fat: 21.86g | Prot: 295.79g | Carb: 183.08g.
Breakfast: Light Gourmet-Rohschinken, Edeka Bio Reiswaffeln mit Meersalz. Lunch: Nixe Thunfischfilets, Hela Curry Gewürz Ketchup Light, Tomaten. Dinner: Freshona Kartoffeln, Milbona Kräuterquark Leicht, Curry Gewürz Ketchup Light, Hähnchenbrustfilet. Snacks/Other: Myprotein Impact Whey Chocolate Coconut, Gut & Günstig Joghurt Mild 0,1%, Ja! Feine Eierplätzchen. more...
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gaining 5.1 lb a week
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