Weigh In record (no journal entry) for 28 August 2016
|
159.8 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2016:
|
2104 kcal
|
Fat: 75.61g | Prot: 51.37g | Carb: 305.23g.
Breakfast: Weizenbrötchen, Nutella Nutella, Kaffee mit Milch, Gekochtes Ei, Ketchup. Lunch: Ja! American Sandwich, Porree, Vita Cola Vita Brazil, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Möhren. Dinner: Bautz'ner Senf Mittelscharf, Arla Kaergarden Gesalzen, Patros Feta aus Griechischer Schafsmilch, Tomaten, Brunch Tomate Ricotta, Schär Körnerbrötchen. Snacks/Other: Ritter Sport Kakao-Keks, Dr. Oetker Original Pudding Vanille, Magnum After Dinner, Kaffee mit Milch, Vita Cola Vita Brazil. more...
|
|
2393 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
EeneMeene's weight history
|