MarcoHL's Journal, 27 August 2016

180.3 lb Lost so far: 13.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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4463 kcal

Fat: 63.16g | Prot: 248.99g | Carb: 741.46g.   Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Gurke (mit Schale), Aldi Putenschnitzel, Natur Reis, Rote Paprika, Gekochtes Ei. Snacks/Other: Alnatura Reiswaffeln Natur, Oryza Natur Reis, Bananen, Bananen. more...

2847 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Gym - 1 hour, Cross Training - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...