Weigh In record (no journal entry) for 27 August 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1546 kcal
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Fat: 36.40g | Prot: 52.85g | Carb: 234.33g.
Breakfast: Aprikosen, Banane, Milbona Joghurt Mild 3,5% Fett. Lunch: Sofra Käse in Salzlake, Gemischter Salat, Baresa Schwarze Oliven Entsteint, Kania Balsamico-Dressing. Dinner: Trattoria Alfredo Baguette Schinken, Trattoria Alfredo Baguette Schinken. Snacks/Other: Chardonnay, Feigen, Wassermelone. more...
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losing 5.2 lb a week
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