Weigh In record (no journal entry) for 24 August 2016
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356.0 lb
Lost so far: 32.4 lb.
Still to go: 223.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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384 kcal
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Fat: 20.83g | Prot: 29.41g | Carb: 21.16g.
Breakfast: Гречка Отварная. Lunch: Говядина Отварная. Snacks/Other: Кофе с Молоком. more...
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losing 12.3 lb a week
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