Weigh In record (no journal entry) for 24 August 2016
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112.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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825 kcal
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Fat: 15.49g | Prot: 40.80g | Carb: 133.62g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Aprikosen, Milbona Magerquark, Müsli, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Kidneybohnen (Dose), Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Tomaten, Ja! Delikatess Kochschinken, Bonduelle Gold Mais. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille, Tee ungesüßt, Haribo Schnuller, Tee ungesüßt, Tee ungesüßt, Storck Super Dickmanns, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 7.7 lb a week
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