Weigh In record (no journal entry) for 23 August 2016
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357.8 lb
Lost so far: 30.6 lb.
Still to go: 225.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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275 kcal
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Fat: 10.49g | Prot: 13.63g | Carb: 34.41g.
Breakfast: Вареное Яйцо. Snacks/Other: Киви. more...
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losing 2.9 lb a week
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