Weigh In record (no journal entry) for 23 August 2016
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181.9 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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4430 kcal
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Fat: 87.02g | Prot: 323.42g | Carb: 555.45g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Gekochtes Ei, Zucchini, Gurke (mit Schale), Natur Reis, Putenschnitzel, Rote Paprika. Snacks/Other: Bodylab24 Eat Clean Protein Bar - Cookies & Cream, Oryza Natur Reis, Bananen. more...
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3388 kcal
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Activities & Exercise:
Cooking - 4 hours, Cross Training - 10 minutes, Resting - 2 hours and 40 minutes, Gym - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes. more...
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losing 4.6 lb a week
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