Weigh In record (no journal entry) for 23 August 2016
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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794 kcal
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Fat: 17.99g | Prot: 57.07g | Carb: 104.13g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Galiamelone, Meßmer Schwarzer Tee Vanille, Müsli, Milbona Magerquark. Lunch: Bonduelle Gold Mais, Möhren, Ja! Delikatess Kochschinken, Tomaten, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Rettich, Kidneybohnen (Dose). Dinner: Gurke (mit Schale), Knorr Dip Kräuter-Knoblauch, Castello Höhlenkäse, Magerquark. Snacks/Other: Ja! Natürliches Mineralwasser Still, Coca-Cola Coca-Cola Zero (Flasche), Jacobs Choco Cappuccino Typ Vanille, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Jacobs Choco Cappuccino Typ Vanille. more...
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losing 6.2 lb a week
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