Larry Schw's Journal, 22 August 2016

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 59.10g | Prot: 54.21g | Carb: 301.22g.   Breakfast: Sunsweet Prune Juice, International Delight Irish Creme Coffee Creamer, Coffee, White Grapefruit, Bananas, Water. Lunch: Chicken Broth Soup (Low Sodium, Canned), White Beans (Mature Seeds, Canned), Young Green Onions, Cooked Kale (from Fresh), Reduced Sodium Chicken Broth (Canned), Ocean Spray Craisins Dried Cranberries, Tyson Foods Boneless Skinless Chicken Breasts, Sunsweet Ones California Prunes, Water. Dinner: Butter (Salted), Panera Bread Artisan Stone-Milled Rye Miche, Panera Bread Chocolate Chipper Cookie, Protein Cogo. more...

2828 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Music playing - 1 hour and 1 minute, Reading - 15 minutes, Resting - 3 hours and 9 minutes, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes. more...