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denise+
Journal
22 Aug 16
denise+'s Journal, 22 August 2016
denise+'s Profile
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Weigh In record (no journal entry) for 22 August 2016
136.5 lb
Lost so far:
9.0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2016:
1313 kcal
Fat: 85.56g | Prot: 127.07g | Carb: 6.26g.
Breakfast:
Spiegelei ohne Fett, American Style Bacon.
Lunch:
Gut Erkenloh Mettenden.
Dinner:
Landjunker Hähnchengeschnetzeltes.
Snacks/Other:
Rapsöl, Scheibletten, TNT BCAA PUR, ESN Designer Whey Protein - Vanilla, Alpro Soya Mandelmilch Ungesüßt.
more...
2179 kcal
Activities & Exercise:
Treadmill - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Cross Training - 45 minutes, Weight Training (Bodybuilding) - 30 minutes.
more...
losing 37.0 lb a week
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