Weigh In record (no journal entry) for 22 August 2016
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182.5 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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3470 kcal
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Fat: 58.40g | Prot: 252.91g | Carb: 483.02g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Tomaten, Gurke (mit Schale), Zucchini, Rote Paprika, Aldi Putenschnitzel, Oryza Natur Reis, Gekochtes Ei. Snacks/Other: Bananen, Oryza Natur Reis. more...
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2981 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Resting - 6 hours and 50 minutes, Gym - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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