Weigh In record (no journal entry) for 21 August 2016
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179.0 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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3348 kcal
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Fat: 32.04g | Prot: 163.48g | Carb: 631.76g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Gurke (mit Schale), Zucchini, Oryza Natur Reis, Aldi Putenschnitzel, Rote Paprika. Snacks/Other: Galiamelone, Oryza Natur Reis, Bananen. more...
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3139 kcal
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Activities & Exercise:
Cooking - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Cross Training - 10 minutes, Gym - 1 hour and 20 minutes. more...
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losing 1.5 lb a week
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