Weigh In record (no journal entry) for 21 August 2016
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254.6 lb
Lost so far: 20.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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3157 kcal
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Fat: 126.86g | Prot: 95.11g | Carb: 405.45g.
Breakfast: Kaffee mit Milch, Linessa Erdbeere Marmelade, Hähnchenbrustfilet, Butter, Weizenbrötchen. Lunch: Kürbis Möhren Suppe. Dinner: Kaffee mit Milch, McDonald's American Fries, McDonald's McChicken, McDonald's McRib. Snacks/Other: Adelholzener Active O2 Apfel Kiwi, KingFrais Sahne-Pudding Vollmilch-Schokolade, Pepsi Pepsi Cola Light, Relentless Energy Drink ohne Zucker, Monster Energy. more...
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losing 5.0 lb a week
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