Weigh In record (no journal entry) for 20 August 2016
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132.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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900 kcal
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Fat: 54.34g | Prot: 46.32g | Carb: 56.00g.
Breakfast: Menemen, Beyaz Peynir, Haşlanmış Yumurta, Karışık Tahıllı Ekmek. Dinner: Sucuk, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Elit Bitter Çikolata Kaplı Draje, Espresso Kahve. more...
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losing 1.5 lb a week
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aburcuburcuk's weight history
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