Weigh In record (no journal entry) for 18 August 2016
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177.5 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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2186 kcal
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Fat: 86.17g | Prot: 143.89g | Carb: 209.29g.
Breakfast: Zucker, Breakfast Coffee, Espresso. Lunch: Schokoladencroissant, REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Aldi Rindersteak, Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Baguette, Milbona Kräuterquark, Gemischter Salat. Snacks/Other: Zucker, Espresso, Cornetto Mix Mini Schokolade, Haribo Cola Fläschchen. more...
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2882 kcal
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Activities & Exercise:
Laufen - 11km/h - 5:30m/km - 38 minutes, Home Training - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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