Weigh In record (no journal entry) for 18 August 2016
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1078 kcal
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Fat: 35.42g | Prot: 32.08g | Carb: 146.18g.
Breakfast: Das Gesunde Plus Basenpulver, Made With Luve Lupinen Joghurt-Alternative, Viva Vital Basis-Müsli. Lunch: Alpenmark Bayerischer Weichkäse Würzig & Cremig, Wasa Sesam Gourmet, Pote Italienischer Nudeltopf. more...
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losing 7.7 lb a week
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