Weigh In record (no journal entry) for 17 August 2016
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192.7 lb
Lost so far: 60.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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3487 kcal
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Fat: 120.84g | Prot: 227.13g | Carb: 365.08g.
Breakfast: Carrefour Fibra Flakes, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Caffé Espresso Zuccherato, Risotto allo Zafferano, Banana, certosa, noci sgusciate, Pane alla farina integrale carrefour, olio extra vergine. Dinner: Cabrioni Wafer al Cacao, Banana, Pane Bianco, Petto di Pollo (senza Pelle), spaghetti, pomodoro, parmiggiano reggiano. Snacks/Other: Carrefour Biscotti Integrali, yogurt greco, miele millefiori, Whey, Optimum Nutrition Gold Standard Whey, Caffé Espresso Zuccherato, Biscopan Il Grissino all'olio di Oliva. more...
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3585 kcal
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Activities & Exercise:
Gym - 1 hour and 44 minutes, Running - 6/mph - 16 minutes, Desk Work - 8 hours, Resting - 14 hours. more...
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losing 1.7 lb a week
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