Weigh In record (no journal entry) for 17 August 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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3346 kcal
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Fat: 103.53g | Prot: 177.48g | Carb: 410.73g.
Breakfast: Elstar, BackWerk Chia Brötchen Gemüseschnitzel Vegan, BackWerk Chia-Brötchen Tomate Vegan. Lunch: Almette Kräuter, Sinnack Unsere Besten Mehrkorn, Timmendorfer Ostsee-Schinken, Penny Markt Reine Buttermilch, Nordsee Räucherlachs-Bagel. Dinner: Aldi Kakaopulver, Milch 1,5%, Penny Markt Speisequark 20% Fett, WellMix Protein Riegel Vanille. Snacks/Other: Milch 1,5%, Crownfield Müsli Schoko Weniger Süß. more...
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gaining 0.8 lb a week
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pete zahut's weight history
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