Weigh In record (no journal entry) for 17 August 2016
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133.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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866 kcal
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Fat: 25.36g | Prot: 32.75g | Carb: 121.68g.
Breakfast: Havuç, Salatalık (Kabuklu), Siyah Zeytin, Uno Denge Light, Süzme Peynir, Haşlanmış Yumurta. Lunch: İncir. Dinner: Uludağ Limonata, Uno Denge Light, Sade Yoğurt (Tam Yağlı Süt), Közlenmiş Patlıcan Közlenmiş Patlıcan. Snacks/Other: Elma, Eti Sütlü Çikolata, Orta Şekerli Türk Kahvesi. more...
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1526 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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aburcuburcuk's weight history
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