Weigh In record (no journal entry) for 17 August 2016
|
180.3 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2016:
|
3580 kcal
|
Fat: 55.38g | Prot: 269.34g | Carb: 508.16g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Gut & Günstig Brokkoli, Aldi Rinder-Minutensteaks, Felix Tomaten Ketchup. Dinner: Zucchini, Rote Paprika, Aldi Putenschnitzel, Oryza Natur Reis. Snacks/Other: Flores Farm Goji-Beeren, My Muesli Kickstartmuesli Men, Physalis, Ananas, Bananen. more...
|
|
2611 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|