Weigh In record (no journal entry) for 16 August 2016
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269.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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2474 kcal
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Fat: 82.03g | Prot: 138.19g | Carb: 304.66g.
Breakfast: Vollkornbrot, Möhren, Aldi Harzer Käse, Joghurt 1,5%, Magerquark, Haferflocken, Milch 1,5%, Äpfel. Lunch: Zwetschgen, Harzer Harzer Käse, Möhren, Butter, Harry Osterbrot, Gurke (mit Schale), Tomaten, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Lidl Hähnchenaufschnitt, Leichter Genuss Frischkäse Light, Vollkornbrot. Dinner: Haferflocken, Milch 1,5%, Honig, Kakaopulver (Ungesüßt), Sonnenblumenöl, Milbona Joghurt 1,5%, Aldi Magerquark, Champignons, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: TiP H-Vollmilch 3,5%, Lindt Zartbitter mit 52% Cacao. more...
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3110 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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