Larry Schw's Journal, 15 August 2016

Weigh In record (no journal entry) for 15 August 2016
166.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2016:
1217 kcal Fat: 32.87g | Prot: 29.11g | Carb: 147.66g.   Breakfast: Organic 100% Carrot Juice, International Delight Irish Creme Coffee Creamer, Coffee (Brewed From Grounds), applesauce, raisins, oatmeal, Water. Lunch: Oatmeal Raisin Cookie, Diced Potatoes with Onion, Mayonnaise, Boiled Egg, Strawberries, Water. Dinner: Eggland's Best Large Grade A Eggs, Watermelon, Water. Snacks/Other: White Zinfandel. more...
2316 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Sauna - 1 minute, Swimming (moderate) - 1 minute, Standing - 15 minutes, Yoga - 1 minute, Cooking - 20 minutes, Music playing - 1 minute, Yard Work (gardening) - 1 minute, Weight Training (moderate) - 1 minute, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 minute, Exercise machine (moderate) - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Reading - 15 minutes, Resting - 10 hours and 46 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes. more...
losing 2.0 lb a week

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